Health Resources
At Lighthouse, we believe that nutrition, physical activity, and other lifestyle habits are just as important, if not more important, as medication for ones overall wellness. Please take the time to view some of the local resources available and how they can help you on your health journey. We are here to support you each step of the way. Please contact your Healthcare Provider with any questions.
PHIT program (Personal Health Independence Training)
A program created by Dr. Peter Leighton along with the physiotherapists at Forte Physical Therapy. It is designed to empower patients of all abilities how to safely become more physically active over a 10 week program.
For further information, please visit
Live Well - YMCA
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.
GoGet.Fit App
An App which allows you to plan and log your physical activity. It uses an evidence based behavior change modal and allows your healthcare provider to follow and provide ongoing support in real-time during your physical activity journey.
* Program is currently being looked into by Dr. Leighton's practice but not yet up and running within our clinic.
​
Further information at
NSH Community Health Team - Physical Activity
This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.
